Neurologic Health
Browse all articles in Neurologic Health.
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33 articles in Neurologic Health
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33 articles in Neurologic Health
Unraveling the Mysteries of Sleep
Decoding Genetics Behind Short Sleepers Most people need 7-9 hours of sleep per night for optimal health and performance. But rare genetic mutations like DEC2 allow some to function on less. These “short sleepers” only require around 6-6.5 hours of shut-eye without negative effects. Initially, DEC2 short sleep may seem enviously efficient. But current data…
Unraveling the Complexities of Alzheimer's Disease
Gaining Insight into a Devastating Illness Alzheimer's disease exerts a heavy toll, not just on those directly afflicted but also on their loved ones. However, recent years have seen an increase in understanding of this complex illness. From earlier detection to new treatment approaches, the outlook continues to improve. Piecing Together an Elusive Diagnosis Given…
Preserving Cognitive Health Across the Lifespan
Understanding Age-Related Cognitive Decline As we age, most people experience gradual but linear declines in various domains of cognitive function. This includes decreases in memory, processing speed, executive function, and reaction time. For example, you may find it increasingly difficult to quickly retrieve someone's name from memory or to juggle multiple tasks as nimbly as…
Reframing Our Understanding of Concussions
Defining the Complex Nature of a Complex Injury Concussions have become an injury of great interest and concern in recent years, especially in the world of sports. However, there remains much we are still learning about the intricate nature of concussions. New light is being shed on reframing our understanding of what defines a concussion,…
The Intricate Connection Between the Gut and Brain
Understanding the Complex Embryology and Anatomy of the Gastrointestinal System The gastrointestinal (GI) system develops from a flat disc in an embryo that folds to create a tube, which eventually forms the gut from mouth to anus. This intricate tube has a lining called the mucosa, with the next layer being connective tissue, followed by…
The Far-Reaching Impact of Sleep on Health and Performance
Sleep Deprivation Wreaks Havoc on Metabolism and Appetite Regulation Getting insufficient sleep has profound negative consequences for metabolic health. Studies show that after just one week of sleeping only 4-5 hours per night, healthy subjects suffer a 50% reduction in insulin sensitivity. This is on par with prediabetes. Similar metabolic derangements are seen with other…
Revisiting the Vascular Hypothesis of Alzheimer's Disease
The Problem of Declining Brain Blood Flow A growing body of evidence suggests that Alzheimer's disease may originate from impaired blood flow and energy production in the brain. As we age, cerebral blood flow declines, reducing oxygen and nutrient delivery. By the time we reach our 60s, blood flow has dropped about 20% compared to…
Preventing Cognitive Decline and Alzheimer's Through Diet, Lifestyle, and Inflammation Control
The Brain Loves Ketones Research increasingly shows the benefits of ketogenic diets and ketone supplementation for providing the brain an efficient, "clean" fuel source to maintain optimal function. Studies demonstrate that inducing nutritional ketosis through high fat, low carb diets or supplements like MCT oil can significantly improve symptoms in neurological conditions like Alzheimer's and…
Treating Alzheimer’s with Stem Cells – My Perspective
My Career Background Through training in musculoskeletal radiology and over 20 years of practice, I have honed expertise in advanced imaging guidance to precisely deliver regenerative biologics into damaged tissues. Seeing many patients with arthritis, tendon tears, and orthopedic injuries improving through these minimally invasive treatments inspired me to expand regenerative approaches to other recalcitrant…