General Health
Browse all articles in General Health.
Sort By
Categories
70 articles in General Health
Sort By
Categories
70 articles in General Health
2026 Longevity Trends – The Year Ahead in Healthspan Science
🎧 View Transcript As we close out 2025, it's worth looking ahead at where longevity medicine and healthspan science are heading. The past year brought remarkable advances—from IL-11 inhibitors showing lifespan extension in animals to prime editing achieving its first human success. What…
IL-11 Inhibitors – The Anti-Aging Breakthrough That Extended Lifespan by 25%
🎧 View Transcript What if one of the most significant drivers of aging isn't wear and tear on your body—but a single inflammatory protein that your own cells produce more of as you get older? That's exactly what researchers at Imperial College London…
Senolytics and Cellular Aging: The Promise of Clearing Zombie Cells
🎧 Audio Overview summary, or read the transcript below: View Audio Transcript What if we could selectively remove cells that drive aging while leaving healthy cells untouched? That's the promise of senolytics—drugs designed to eliminate what scientists call zombie cells. Senescent cells stop dividing but refuse to die. Worse, they secrete…
NAD+ and Longevity: What the Science Really Tells Us
🎧 Audio Overview summary, or read the transcript below: View Audio Transcript NAD+ has become one of the most hyped molecules in anti-aging medicine. You'll see supplements, IV infusions, and injections all promising to reverse aging by boosting this crucial cellular compound. But what does the science actually say? Here's what…
Social Determinants and Food Systems: Addressing Modern Public Health Challenges
Introduction The intricate relationship between public health outcomes and societal structures has become increasingly evident in recent years, revealing complex patterns of health disparities across populations. Social determinants of health, ranging from educational opportunities to food system infrastructure, play a pivotal role in shaping individual and community…
Digital Privacy in Modern Healthcare: Protecting Patient Information in an Interconnected World
In the rapidly evolving landscape of modern healthcare, the digitization of medical information has transformed how patient data is collected, stored, and utilized. Healthcare organizations now manage unprecedented volumes of sensitive patient information through electronic health records (EHR), mobile health applications, and interconnected medical devices. This digital…
Understanding Modern Supplement Science: Quality, Innovation, and Sustainability in Manufacturing
Introduction The landscape of dietary supplementation has evolved dramatically over the past decade, transforming from a relatively straightforward industry into a sophisticated ecosystem where science, technology, and consumer health intersect. With global supplement sales exceeding $140 billion annually, the imperative for understanding supplement quality, formulation, and safety…
The Sleep-Stress Connection: Your Key to Longevity
In my clinical practice focusing on regenerative medicine and longevity, one pattern has become strikingly clear: even the most carefully crafted diet and exercise routines can be undermined by poor sleep and unmanaged stress. Through extensive research and observation, we've discovered that these two factors – sleep quality and stress management – play a far…
Announcing Lifespan Decoded: Your Guide to a Longer, Healthier Life
After decades of treating thousands of patients and pioneering innovative regenerative therapies, I'm excited to share my new book, "Lifespan Decoded: How to Hack Your Biology for a Longer, Healthier Life," co-authored with Dr. Alan A. Katz. Why I Wrote This Book Throughout my career in regenerative medicine and working with professional athletes, I've witnessed…
Nutrient Density: The Key to Optimal Health in the Modern World
In today's fast-paced, convenience-driven society, it's easy to overlook the importance of nutrient density in our diets. However, the concentration of micronutrients and amino acids in the foods we consume plays a crucial role in our overall health and well-being. With the majority of Americans deficient in multiple nutrients, it's time to take a closer…
Unraveling the Mind-Body Connection: A Functional Medicine Perspective
The complex interplay between our physical health and mental well-being is a topic of growing interest in the medical community. Functional medicine, a patient-centered approach to healthcare, seeks to uncover the root causes of health issues by examining the intricate connections between various systems in the body. By delving into the latest research and clinical…
Intuitive Eating, Fertility, and the Art of Being Well: Insights from Experts
Finding Balance and Food Peace Many people struggle with restrictive eating patterns at some point in their lives, especially in their teens and early twenties. The pressure to achieve an "ideal" body size can lead to sacrificing health and well-being. However, experts emphasize that fueling your body with nutrient-dense foods, including healthy fats, proteins, and…